To keep your metabolism rev-ed up nutritionists advise eating small meals every 4-5 hours. An energy bar and piece of fruit is my go-to snack around 3pm and right now my bar of choice is Cliff Bar's Z Bar for Kids. The organic bar is a powerhouse and meets all my criteria: tasty, filling, made with wholesome goodness, inexpensive, and low calorie/low fat. Nutritionally, this 120 calorie bar has 3g of fat, protein, and fiber. It also has vitamins A,C, and B as well as calcium, and iron. Clocking in at $0.99 at my local organic market its also deliciously inexpensive.
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